The Practice
Drawn from years of self-discovery. Come here to remember.
It has been discovered that this practice is the fastest path back to inward safety.
BLISS meditation is a practice designed to bring your mind out of mental reality and into physical reality by engaging all your senses systematically.
B - Breathing: Start with 20 conscious breaths to anchor yourself in the present moment.
L - Listening: Focus your ears on the actual physical sounds around you - birds, trees, cars on the street, sounds in the room. Listen to your environment, not to your mental chatter.
I - Immersing: Spend 9 minutes focusing on your body sensations. Notice what your body is actually feeling right now.
S - Seeing: Awaken your sense of sight. Look at what is actually in front of you - the cup, the pen, the table. Look outside at leaves, flowers, birds, the sky, clouds.
S - Smelling: Engage your sense of smell, awakening this often-neglected sense.
Breathing
Six seconds in. Nine seconds out. Breathe slowly and fully - belly first. Count twenty complete breaths.
You have returned.
Whatever was heavy when you sat down
has had the chance to pass through.
Sit quietly.
Press stop when you are done.